Mountain climbers and sit-throughs to finish the Passion Fit Train workout. The instructor cues shoulder-width hand placement and flat back for mountain climbers, then knee-to-chest motion into sit-throughs to spike your heart rate and work your core before the cool-down.
All right, you guys, we are at interval number 11. This is our final interval of the workout. We're gonna be getting down on the mats and doing some mountain climbers to get our heart rates up one last time, and then we're gonna move into some sit-throughs to work the entire core region. Let's get ready. All right, your hands are shoulder width apart. Your feet are out into a plank, and you're gonna bring your knees up into your chest. So mountain climbers right here. So I really want you to think about keeping a nice flat back. Elongate that spine. Good. And just bring those knees into your chest. You guys are doing great. Keep that energy up. Gimme 8 more like this. Here's 8, 7, 6, 5, 4, 3, 2, and 1. Come down on your knees. We're gonna come back on all fours, and we're gonna do some sit-throughs. So you're gonna bring your right leg through and then your left. Good. So your body is moving in one unit. You're flexing your foot. Good. And taking it side to side. Excellent job. 4 more like this. 4, 3, 2, and 1. Back down on your knees, hands shoulder-width apart again. One more set of mountain climbers. Good job, guys. Let's bring those knees into your chest. Let's finish this off. Keep breathing, keep moving. Give me everything you've got. Good job, keep it going. 4 more like this. 4, 3, 3, keep it up. 2, last one. And knees down, back down to all fours. Let's finish this off. 4, 3, 2, right leg, flex that foot. Good. Side to side, sit through, pull that leg through every time. Let's finish this off, couple more. Good job, squeeze that core. Last 4, 3, 2, and 1. Excellent job, you guys. You worked so hard. I am so proud of you. This was not an easy workout. So catch your breath and we're gonna move into the cool down and stretch next. See you soon.
