Reena Vokoun leads a cardio and strength interval with shuffles, jumping jacks, bicep curls, and calf raises. She cues proper form on core engagement and breathing throughout short bursts with rest periods between sets.
All right, guys, we're going into our fourth interval. We're gonna be moving around a little bit. We're gonna be shuffling and jacking from side to side. Then we're gonna grab our weights and work our biceps as well as our calf muscles. So we're gonna be up on the balls of our feet, and then we're gonna be using our weights to work our biceps. So get ready. Shuffle, guys. And now we're gonna jack. Other side. Shuffle and jack. You can reach for the floor, tucking in your core. Good job. Shuffle and jack. Keep breathing through this. Make sure you're really using your core as you reach down for the ground. Good. 2 more like this. To the left and jack. To the right. Good. And catch your breath. Grab your weights. Let's get up onto the balls of our feet. Core is tucked in again. Bicep curl, here we go. Lift it front, now to the side. Good. Arms up, keep those elbows tucked into your bodies. Good. And lift to the sides. We're getting all angles of those biceps. You've got it. Center and down. Side. Keep breathing. 2 more like this. Center and side. One more. Good job. Let's drop those weights and we're gonna go right back into the shuffle jack. Catch your breath. In 4, 3, 2, here we go. To the left and jack. To the right. Stay low. Use your legs. You've got this. Good. I'm so proud of you guys. You're working so hard. This is not easy. It's an intense workout, but you got to keep pushing. Keep breathing. Keep trying your best. Give me 2 more. You can do this. Last time. Good. And catch your breath. Grab those weights one more time. Let's focus calf muscles and biceps. Here we go. Center and side. Good job. Get down a little bit lower this time. Let's work those quadriceps and inner thighs as well. Whoo, this is intense. 4 more like this. Center and side. Keep it up. Good job. You've only got 2 more. Stay with it. Last one. Good job. And to the side. And shake it out, you guys. That was a great interval. Get some water, catch your breath, and we'll be back with our next interval soon.
