A mat workout combining plank jacks with knee-to-chest and leg lifts. Keep your back flat, core tight, and hips square throughout. The instructor counts you through each rep and reminds you to stay controlled.
All right, you guys, we're going into our 7th interval. For this one, we're gonna be down on our mats and we're gonna be doing some plank jacks, and then we're gonna work the core and the glutes by bringing your knee into your chest and extending your leg up. So we're gonna come over to the side of the mat for this one. Let's get ready and get started. All right, guys, so I want you to tuck in your core, nice flat back, neutral spine, and you're gonna jack out. Good. Bring the feet outside to side. Out and out. Good job. Keep it going. You guys are doing great. Out and out. Couple more like this. Here's 4, 3, 2. Now bring your feet together, knee to chest, and leg lift. In, feet together, other leg. Knee, extend. So I want you to keep your hips square to your mat. You're squeezing your core, bringing that knee in. Extend the leg as high as you can go without compromising your form. And in and down. Other side. Knee, extend. Knee and down. Two more. In, lift. In. One more. You got it. In and lift. Back to the plank jacks, here we go. Out and out. Out. Couple more. Back to the knees. In and lift. In and down. In, up. Good job, you guys, keep it up. Knee, extend. Other side. Gimme 2 more like this. Last one. And down. And drop your knees. Excellent work on that one, you guys. We'll be back with our next interval soon. See you next time.
