Reena Vokoun, founder of PassionFit, walks you through a warm-up for her PassionFit Train class, which combines HIIT, strength training, and yoga. The routine includes jogging, jumping jacks, high knees, squats, lunges, and stretches, with form cues like keeping knees behind toes and engaging your core.
Hi guys, I'm Reena Vokoun, the founder of PassionFit, and I am so excited to bring you my 4th workout video series for YouTube from beautiful Northern California. This series is going to be a little bit different from previous ones as I'm filming outdoors for the very first time, and this is by far the most intense workout series I've filmed. This workout is called PassionFit Train, which is a class that I've actually designed and have been teaching at gyms and studios. It's a combination of high-intensity interval training, strength training, and yoga. Be sure to have an exercise mat, weights, water, and a towel on hand. Work hard, but take breaks whenever you need to. Are you ready to get started? I know I am. Alright guys, let's start with a nice jog in place. Good, get those feet off the ground nice and light. We're just gonna start to warm up the body. Good job. Start to breathe. Keep those arms relaxed, shoulders away from your ears. Good, just jogging it out. For 4 more. 3. Now we're gonna move into some jacks. So get those arms up overhead. Good, feet apart. Keep breathing. Couple more like this. Good. Starting to warm up that upper body as well. Good, getting that heart rate up. 8 more like this. 8, 7, 6. Keep it up, you guys. 4 more. And give me some high knees next. So pick up those knees. You don't have to get super high yet. Tuck in that core. Good. Bring those knees up towards your chest. Light on your feet. You've got it. Keep warming up. 8 more high knees. Pick them up. You've got it. 4 more like this. 4, 3. Let's go into some squats. Down and up. Feet are shoulder width apart, knees stay behind your toes. Good, tucking in that core. And we're just starting to warm up the hamstrings. You guys are doing great, keep it up. Down and up. Couple more like this. Good, let's lunge it out side to side. So take it left and right. Good job. We're gonna add a little arm reach next. Starting with that right arm. Right, left, reach it all the way up. Good job, you guys. Couple more like this. Reach. Good job, keep breathing. Now we're gonna reach out in front, so I want you to bring those arms forward. Good, keep tucking in that core to protect your back. Reach, stretch. Good job. Couple more like this and we're gonna go into a spine stretch. Reach it up. 4, 3, 2, reach it forward. Very nice. Spine stretch right here. Take it all the way around. Roll those shoulders back, down. 2 more, good job. Roll it down. Last time. And you're gonna gimme an inhale up and an exhale down. And gimme a nice swan dive down. Weaken the core, reach for the ground, relax your head and neck, and come up. One more. Inhale up, exhale down, swan dive, and roll it up. And let's do a little jog one more time. Shake it out. Alright, that was your warm-up, guys. Great job. We're gonna get started with our first interval soon. See you in a little bit.
