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Reena Vokoun shares research showing it takes 66 days to build a new habit. Small, consistent changes create big results over time.
Reena Vokoun shares research showing it takes 66 days to build a new habit. Small, consistent changes create big results over time.
It takes approximately 66 days to make a behavior change according to several research studies through the American Council on Exercise. I'm Reena Vokoun, the host of Your Power Move by PassionFit, and if you want to make small, consistent changes that lead to big results, tune in to our next episode.
