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Reena Vokoun leads a 10-minute cooldown with straddle stretches, hamstring work, runner's stretch, and quad stretches, each with cues for proper form. She finishes with core breathing before asking you to subscribe.
Reena Vokoun leads a 10-minute cooldown with straddle stretches, hamstring work, runner's stretch, and quad stretches, each with cues for proper form. She finishes with core breathing before asking you to subscribe.
Hey guys, it's Reena Vokoun with PassionFit. We are going into our final stretch segment. You guys worked really hard today. So I want you to start off by getting into a straddle stretch. We're gonna actually have one leg in. And I want you to just bring that left leg out. Core is tucked in. Sit up tall. And bring your arms out and reach. Good. Hold it up. Feel a nice stretch in the side of your body. Great job. Hold it here. And let's take it over to the other side. So bring out that right leg. Left leg comes in. And bring that arm up over your head. Good. Great stretch here. Hold it. And bring the bottoms of your feet together and let's push our knees towards the mat. Getting a good inner thigh stretch. Sit up tall. And let's bring your feet together. And come forward as far as you can. Either grab hold of your ankles or your toes, whatever feels more comfortable. If you need to bend your knees slightly, that's okay if it feels uncomfortable. Otherwise, get a good stretch in your hamstrings. Hold it here. Great job. You guys worked hard today. We worked our muscles, and they definitely need to be stretched for more flexibility. And let's bring our feet together, and we're gonna go into a runner stretch just as we did in the beginning. So I want you to bring your right leg back and make sure that knee doesn't come over your toe. Hold it here. Great job. And bring up that left arm. Reach up towards the ceiling, opening up that chest just as we did in the beginning. And grab hold of your ankle and come up into a triangle pose. Bring that right arm up. Tuck in that core and reach towards the ceiling. And let's take it over to the other side. Runner stretch. Let's bring that right leg front— in the front. Left leg is back. Good job. Hold it here. Again, making sure that knee doesn't come over your toe. And bring that right arm back, opening up your chest. Hold it here. And grab hold of your ankle. Come up. Triangle pose. Bring that left arm up towards the ceiling. Great job. And bring your feet together. And roll your shoulders back. And one more time. And let's do a quadricep stretch. So bring your left leg up, bring your right arm up, tuck in your core for balance, and hold it here. Getting a good stretch in that quadricep, the front of the thigh. Great job. And if you'd like to take it forward, find a place to focus and just pull forward and hold it here. Again, the core is deeply engaged for balance. You're getting a good stretch in those legs. And let's come back up. Great job. Let's switch. So bring your right quadricep up. And bring your left arm up over your head. Keep your knees together. Hold it here. Engage that core once again for balance. And take it forward. Great job. Hold it here. If you lose your balance, that's okay. Tuck in the core. It'll get you a little bit tighter and more firm and steady on the mat. And let's come back up. And give me a big inhale up. And I just want you to hold your arms and I want you to come around, sweep the floor, scoop your core under, and come back up. Let's take it to the other side. Take it all the way down, tuck the belly under, and up. Give me 2 more on each side. To the right, sweep, and up. One more. Great job. Give me a big inhale up, and exhale it down. Great job. You guys worked so hard today on every segment, from the cardio, to the strength, to the stretch. I loved working out with you. I hope you had a great time. Again, please subscribe to my YouTube channel. Tell all your friends about it. I've got lots of more great videos to come. I love hearing from people, and I look forward to hearing from you soon. See you next time. Take care.
