Lower-body interval workout targeting inner thighs, quadriceps, and calves. You'll do plié squats with arms raised, pulsing squats at chest level, and alternating heel lifts. The instructor counts you through and reminds you to keep your core tight throughout.
Alright, we're heading into our first interval where we're gonna be working on the lower body. So everyone point your knees and toes outward. We're gonna be starting with some plié squats. In 4, 3, 2— arms are gonna come up, so you're gonna squat down and up. Down And up. Good job. Make sure that you're pointing your bottom back like you're sitting into a chair. Your core is tucked in nice and tight. And those arms are coming up above your heart. Good. Plié squat down and up. Lift and lower. Nice job, everyone. Keep it up. Good. Arms up and down. Good. We're working the quadriceps, the inner thighs. Nice job. Down and up. Give me 4 more like this. 4. 3. Good. 2. We're gonna go down into pulsing squats next. So your hands come to chest level and you're just gonna pulse down. So we're honing in a little bit deeper. Good. On those inner thighs and quadriceps. You might start to feel a little bit of a burn. Try to fight through it. Just keep working. Try to get comfortable with that fatigue. Tuck in the core and that'll give you a little more energy. Good. Keep pulsing down. 8 more like this. Here we go. It's 8, 7, 6. Keep breathing. Last 4, 3. Now pop up your right heel and then your left, working the calf muscle. Good. So it's left and right. Heels up. You're just rolling onto the balls of your feet. Good. We're really working on those calves. Good. Couple more like this. Here's 4, 3, 2. 2, and we're gonna take it from the top, squatting it down and up. Plié squats. Nice job. This is your breather, guys. When we come up, you feel a bit of relief in those legs. You're doing great. Keep it up, girls. My girls are working hard back there. Nice job. 4 more like this. Here's 4. Good. 3. Nice deep squat. 2. And let's pulse it once again. Hands out to chest level. Get low. Good. Let's work those legs. Try to get as low to to the ground as you feel comfortable. Nice work. Keep pulsing, you've got this, guys. Keep it up. Down. Woo! Couple more like this. Here's 8, 7, you can do this. Last 4, 3. Pop up those heels, here we go. It's right and left. Good job, keep it going. Working the calf muscles. Left, right. Good job. Here's 4, 3, 2, and 1. And shake it out. Nice job, you guys. Hope you enjoyed that first interval. We'll be heading into the second interval next, where we'll be honing in on the midsection. See you soon.
