3:40
A trainer guides you through squats and bicep curls, emphasizing knees behind toes and a 90-degree angle at the bottom. Variations include pulsing squats with alternating arm crosses. Use body weight or add resistance for more intensity.
A trainer guides you through squats and bicep curls, emphasizing knees behind toes and a 90-degree angle at the bottom. Variations include pulsing squats with alternating arm crosses. Use body weight or add resistance for more intensity.
Hey guys, we are heading into our third interval. We're gonna be working on some squats and bicep curls. So let's start by facing our knees and toes forward. You're gonna tuck in your core, you're gonna bring your arms all the way around for a full range of motion, and then you're gonna come back into a nice bicep curl. So Get ready, we're gonna start squatting. Here we go right now. Bring it down and around, bicep curl and down. Good. So once again, watch the placement of your knees. You always wanna make sure that they don't come over your toes. Good. And you're trying to get down into that squat as deeply as you can, as if you were about to sit into a chair. Good. When you're doing your bicep curls, make sure that your elbows are tucked in close to your torso. And you can always do this exercise with weights. We're obviously doing all of our intervals today without weights because you can definitely use your own body weight. But that is another option if you want a little bit more intensity. Good job. Keep it up. All the way around. Two more like this. Full range of motion and bicep curl. Around. Good. And now we're gonna go into pulsing squats. You're gonna cross that right arm over the left. And vice versa. Good. So take it down, crossing right and left. Good. Pumping those arms, getting that squat down a little bit deeper. You're gonna feel this in the front of the quadriceps, the front of the thigh, which is a little bit different from what we've done in the last two intervals where we honed in on the inner thighs. Good. Keep going. Four more like this. Here's four. Good job. Keep breathing. You've got this. 2 more. And now squat and bring those arms around once again. Good. Bicep curl. Nice work, you guys. You guys are all doing great. Keep that energy up. Have fun, most importantly. Good. And feel your body sculpting from head to toe, all the way around. And down. You got it. Good. 2 more like this. Around and bicep curl. One more. And let's pulse this squat once again. Cross those arms, right and left. Good. Challenge yourself if you can get a little bit deeper, if you're able to do that with your legs. Watch those knees though. Try to form a 90-degree angle with those legs. Nice job. Cross, cross. Keep it up. Keep breathing. 8 more like this. Here's 8, 7, 6, 5, last 4. Let's take it from the top one more time. Bring it all the way. Good. Bicep curl. Good. Full range. Give me 2 more like this. Around. Bicep curl. Last time. And last bicep curl. Good job, everybody. Shake it out. You guys are doing so well. I'm so proud of all of you. All right, that wraps up our third interval. We'll be heading into the fourth interval next, where we're gonna hone in on the glutes and the side of the thighs. See you soon.
