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Kneeling side-body workout targeting obliques and waistline. You extend one leg, reach knee to elbow while raising the opposite arm overhead, then go double-time for intensity. Form cues include pointed toe, pulled-in core, and glute squeeze.
Kneeling side-body workout targeting obliques and waistline. You extend one leg, reach knee to elbow while raising the opposite arm overhead, then go double-time for intensity. Form cues include pointed toe, pulled-in core, and glute squeeze.
Hey guys, we are heading into our 7th interval. We're gonna now hone in on our obliques, which are the sides of the core and the abdominal wall and the waistline. So we're gonna come up onto our knees. We're gonna extend our right leg out to the side, toe is pointed. We're gonna come down on our left palm of our hand. And our le— our right arm is gonna come up overhead. You're just gonna pull in and out. Pointing that toe and bringing that knee into your elbow. Good. So you're reaching all the way up and over. Feel a nice stretch in that side body and then really pull that oblique in and feel the waistline contract as well. Good job. Pull it in and out. Good. Bring that knee up to your elbow rather than the other way around. Make the core and the waistline do all the work. You guys are doing great. Keep it up. Pull it in. And out. Now double time right here. Every time in, and you can keep that leg out, it doesn't have to touch the ground. Good. Pull it in, 8 more like this. Here's 8, 7, 6, 5, 4, 3, good job, 2, and 1. Bring that knee down. And now we're gonna take it to the other side. So up on your knees, left leg comes out to the side. We're gonna come down on that right palm, left arm is gonna reach up overhead. You're gonna pull it in. In and out. Good. Knee to elbow, squeezing the core, squeezing the glutes as well. Pull it in. Good. Keep breathing, you guys. Keep that energy level going. We're way past the halfway point now of the workout. Good job. Couple more like this. Knee into the elbow. Good. Pull it in and out. 4 more like this. 4. Good job. 3. We're gonna take this to double time. Here we go. Pull it in every time. Again, the leg doesn't have to touch the floor. Pull it in. 8 more like this. You guys can do this. Here's 8, 7, 6. Keep it up. Last 4, 3, 2, and 1. Good job, everybody. Let's shake it out. Alright, we'll be heading into our 8th interval next. Stay tuned. Keep working hard with us.
