Reena Vokoun from PassionFit leads a no-equipment warm-up for her Total Body Sculpt series. You'll move through breathing drills, shoulder mobility, dynamic lunges, Warrior poses, and stretches, all designed to prep your body for high-intensity intervals.
Hi guys, I'm Reena Vokoun, the founder of PassionFit, and I'm so excited to bring you my third workout video series for YouTube, which is a total body sculpt workout. I'm also very fortunate to have some of my dearest friends and family here working out with me today. For our workout today, all you're gonna need All you're gonna need is a towel, an exercise mat, and some water. We're not gonna be using any equipment, just our own body weight. So get ready to work your body from head to toe and have a great time. Alright guys, we're gonna get into our warm-up. So I want you guys to give me a big inhale up. And exhale down. Good job. And inhale up again. And exhale down. Gimme 2 more like this. Big inhale up. Exhale it out. Last one. Good job. And bring it down, and you're just gonna gimme a shoulder roll back on the left and right. Good. Couple more like this. 4, 3, open up that chest, rotate that shoulder, and you're gonna gimme a full arm circle back. So the right arm goes all the way around. Good job. And bring that left arm all the way around. Couple more like this. Right arm back and left. Gimme 2 more. Full arm rotation, stretching out that upper body. And now we're gonna lunge it out side to side. So you're gonna take it to the right and the left. Arms come up and over. Tuck in your core. Make sure that your knee's not coming over your toes. Good. And give me a nice reach. Stretching out that upper body. Couple more like this. Good job, guys. Here's 4, 3. We're gonna get into a Warrior 2 pose. We're gonna lunge next to the right side. So your arms are gonna come out to the side. Knees and toes are facing in the same direction. Core is engaged and tucked in. And you're gonna rest that right arm on your right thigh and bring that left arm over. Good. Give me a nice stretch. Feel a great stretch in the side body. Beautiful. Hold it here. And you're gonna come back up and we're gonna do the same thing on the left side. So give me a nice lunge to the left, tucking in that core, knees and toes facing in the same direction once again. Bring that left arm down and the right arm comes up overhead. Nice side body reach here. And hold it for 4, 3. 3, 2, and 1. Good job. Come up, bring your feet together, and we're just gonna bring one knee up at a time. Right knee and left knee. So I want you to stand up nice and tall. Good. Keep that torso up there and bring your knee up to your chest. Couple more like this. Here's 4. Nice job. 3, 2, and we're gonna lunge back with that right leg into a Warrior 1 pose. So make sure that that front knee doesn't come over your toe. Your arms reach up nice and high towards the ceiling, tucking in that core, 90-degree angle with that front leg, making sure that knee doesn't come over your toe. And hold it here. And we're gonna sit back now into the right hip, popping your front toes up on that left leg. Core is still engaged and stretching out that hamstring and that calf muscle. Very nice. Hold it here. Good. Couple more counts. And bring your feet back together and the left foot comes behind. Nice deep lunge. Good. Stretching out that lower body, arms come up overhead. Head. Beautiful. Hold it here for a couple more counts. Good job. Keep breathing. And now let's sit back into that left hip, popping up the front right toe. Good. Sit back, stretching out that right leg. And gimme a big inhale up, feet together. And exhale down, reach for your toes. Good job. Tuck in that core and slowly roll it up one vertebrae at a time. Shoulders back. Gimme one more to wrap up our warm-up here. Inhale up. And exhale down. And come down, reach for your toes, getting a nice stretch in the back of the leg, and slowly roll it up. And shoulders back. Great job, everybody. That was our warm-up, and we'll be heading into our first interval next. See you soon.
