Using Lifestyle Medicine to Manage Hormonal Changes

10 Mar 2026 · 1 min

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In this brief promotional video, certified health professional and media spokesperson Reena Vokoun highlights a striking statistic from MediHealth—only 49% of perimenopausal and 58% of postmenopausal women discuss their hormonal changes with doctors. She announces an upcoming live webinar that will deliver a practical, evidence‑based lifestyle‑medicine approach to support women through various hormonal stages, emphasizing tools and strategies that promote health, resilience, and long‑term well‑being. Viewers are invited to check the video caption for registration details.

Chapters

Did you know according to MediHealth, only 49% of perimenopausal and 58% of postmenopausal women actually talk to their doctors about changes they're experiencing? I'm Reena Vokoun, a certified health professional and media spokesperson, and I'm so excited to be presenting a live webinar on using lifestyle medicine to manage hormonal changes. I'll be taking both a practical and evidence-based approach to help women feel supported during various hormonal stages using lifestyle medicine tools and strategies. That promote health, resilience, and long-term well-being. Feel free to check out the caption below for more details, and I hope to see you there.