A morning walk exploring mindfulness practices for the 30-day PassionFit Mindfulness Challenge. The presenter uses walking to boost creativity and problem-solve for her upcoming second book, and encourages nature, yoga, and calming music as ways to practice mindfulness.
Good morning everyone and happy Wednesday! I hope you're having a great week. I am out for a morning walk before I begin my work day, finish getting the kids out the door and to school, and I wanted to chat today a little bit about mindfulness practices in honor of our 30-day PassionFit Mindfulness Challenge that's going on this month. So for those of you that are participating, I just want you to get out there and enjoy, um, you know, time in nature, doing yoga, listening to calming music, whatever you need to practice that mindfulness. Walking for me is a wonderful form of mindfulness, which is what I'm doing today. I am solving for a couple of client challenges right now. I'm thinking about ideas for my second book that I'm currently writing, and coming out here just allows me to boost my creativity, focus on my problem-solving skills, induce a positive mindset, and
