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Open a window or patio door first thing in the morning. Fresh air supplies extra oxygen, gives you vitamin D, and wakes up your senses to start the day energized.
Open a window or patio door first thing in the morning. Fresh air supplies extra oxygen, gives you vitamin D, and wakes up your senses to start the day energized.
One of my favorite power moves first thing in the morning is to open the patio door or window to get some fresh air. It's a great way to fill your body with oxygen, get some vitamin D, and awaken your senses. Feel free to give it a try.
