This is a YouTube video titled "Reduce Anger By 65% with CAL Method" created in July 2024. The content is a single-speaker instructional guide explaining the CAL method (Count, Assess, Listen) as a strategy for mothers to control anger effectively.
The CAL method is one of the most powerful strategies to control your anger as a mother. Make sure you save this and try the CAL method. C stands for count. When you feel anger is bubbling up, silently count till 10. This simple act can help you pause and gain perspective before reacting. A stands for Assess. Take a moment to identify what triggered your anger and consider alternate ways to address the issue calmly. L stands for Listening. Practice active listening when interacting with your child. Pay attention to their words and emotions and respond with empathy and understanding. Using the CL technique will help reduce your anger by at least 65%. Save this and share it with someone who may need this.
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