Robert Whitfield MD outlines five habits for managing chronic illness: whole foods, sleep, stress reduction, emotional fitness, and exercise. No supplements or drugs will replace consistent healthy habits.
Well, everybody has their five secrets, right, that they talk about this time of year to fix your chronic illness or chronic condition. But I tell people all the time, there's no real secrets here. You got to eat healthy, whole food. You got to get appropriate amount of sleep. You got to keep your emotional stress low. You got to work on your emotional fitness. You got to exercise. I mean, there's just foundational principles that if you want to be healthy, you. You've got to engage, you got to have these healthy habits, or you're not going to be healthy, and there isn't a magic supplement or drug that's going to fix you.
