Athlete Foot Health: Prevent Injuries & Boost Performance #shorts

So I, I'm wondering why every athlete doesn't have like, you know, people go to the gym and they go, well, you know, Monday is back and bys and Thursdays is chest and tries. And I'm like, okay, what day is foot day for you? And they're like, what do you mean foot day? Well, no, it's probably the most important part of you being a healthy athlete. You know, most athletes deal with high ankle sprains or Achilles ruptures or, you know, foot problems. Foot, anything from the hips down is what athletes deal with in terms of injury. And so much of it is related to not just the footwear they're using in the, in the games, but their lack of mobility and lack of strength because they've been taping their feet up or they've been restricting their feet in really tight cleats and, and so many injuries could be prevented if these people spent literally just one day a week focusing on foot health. And then I would say, and then spent the rest of the week walking around either barefoot or in Palovas.

Yeah, I, I wanted to, you know, go back to. And just for an actionable item, say I tell people who come to see us and have surgery and recover with us is to avoid the long term. Thing I don't want to see is osteopenia, osteoporosis, sarcopenia, loss of lean body mass.