A woman reflects on recovering happiness and body confidence after removing breast implants. She credits her support system and mindset work, using meditation, breath work, nature walks, and dancing to rebuild how she feels about herself.
Ever makes you feel best My friends, my family just talking with them and their support they told me how amazing I look how I look better without implants than when I did with implants and so having the support from friends, family and a supportive spouse really helps but just it's mindset mindset mindset because you can come out of surgery and you can just pick yourself apart I hate how my breasts look I'm never going to be happy I'm never going to look how I did that's easy and then you're going to have a negative energy negative mindset so I think reinforcing positive modalities like meditation, breath work just going for a walk by yourself in nature just doing different things that will make you happy Dancing around I noticed that I play music now and just dance around my house and look at myself in the mirror and I'm just happy overall I just feel happier and I do feel like I got my quality of life back so.
