Robert Whitfield MDAmerica's Breast Implant Illness Expert™

Clear Your Mind with Dr. Rob's Brain Fog Bundle: Energize Your Mornings

7 Sept 2022 · 0 min

Watch on YouTube

0:26

Short YouTube clip in which Robert Whitfield MD describes his daily "brain fog" supplement routine to boost morning mental clarity. He lists taking pea-derived creatine in a morning shake, omega‑3 fatty acids for cognitive function, a GABA‑promoting supplement to reduce situational anxiety, and a stimulant-like product to provide a morning "kick" similar to coffee.

Alright, this is my brain fog bundle. I need this every day. So start off with our pea creatine. We add that to our shake or smoothie in the morning. We also want Omega 3s because that improves our function. We want to use something to help produce more gaba and that calms us. The kind of situational anxiety that bothers us can be reduced with that. And then we need something like this to go ahead and give us that kick in the morning, just like our coffee.