A brief YouTube #shorts where an unnamed speaker and Robert Whitfield MD discuss everyday mold exposure from foods (rice, berries, milk/eggs) and especially coffee. Whitfield emphasizes that coffee can be a common source of mold due to processing and advises buying beans labeled or marketed as "mold-free" (mentions brands/terms like Life Boost) and to avoid bags that don't state mold-free.
Didn't realize I'm potentially dosing myself with mold every single day. Hear about buy your berries organic, buy your milk and eggs organic, you know, grass fed. But I wasn't thinking about, I mean, I ate rice pretty much every other day of my life. Growing up. As in Hispanic culture. Right. Just how much potential mold is in that. I'm Colombian, I love coffee, we drink coffee every single day. Didn't realize I'm potentially dosing myself with mold every single day.
And you know, doing all the things that Kathy is mentioning, controlling the air quality, the fluid quality, the food quality, the coffee quality. I think, you know, and I'm glad you mentioned you're a Colombian and you, you love to, to drink coffee. It's very common. Coffee is a very big source in general of mold because of the way it's processed. To tell people like, you gotta look for something that's mold free, whether it's, you know, life boost or key on or danger or just type in mold free co fee and if it doesn't say it on the bag, don't buy it. That's the easiest thing I can tell you.
