Transcript of a YouTube talk by Robert Whitfield MD discussing practical, natural strategies to reduce symptoms: dietary changes (notably cutting gluten and dairy), controlling air and fluid quality, and targeted supplementation (liposomal vitamin D3/K2, glutathione, methylated B vitamins, vitamin C, plus carnitine and glucoronate). He also mentions using genomics and toxicity testing to guide care.
If you're at a place where, you know, you're super symptomatic, you got to do the things you can control to get your symptoms diminished, if at all possible. So if someone was, you know, really struggling, I still lean into diet really hard. So definitely cutting out gluten and dairy and doing your best to control your air quality and fluid quality. Those things will help. Kind of right off the bat, the next step definitely is supplementation of those pathways. So, you know, we use liposomal vitamin D3, K2. We use liposomal glutathione, liposomal methylated Bs and liposomal Cs. And then I have some carnitine and glucorate to enhance detoxification, support those pathways. And then when you do the testing with us, we're looking at your genomics and your toxicity, and those things help us, like, gauge. Okay. You're. You're at this point.
