Robert Whitfield MD covers diet and supplement strategies to manage symptoms now. Cut gluten and dairy, add liposomal vitamin D3, K2, glutathione, and methylated B vitamins. Use genomic and toxicity testing to match interventions to your recovery stage.
What should they be doing to support their body in the meantime? If you're at a place where, you know, you're super symptomatic, you got to do the things you can control to get your symptoms diminished, if at all possible. So if someone was, you know, really struggling, I still lean into diet really hard. So definitely cutting out gluten and dairy and doing your best to control your air quality and fluid quality. Those things will help kind of right off the bat, the next step definitely is supplementation of those pathways. So, you know, we use liposomal vitamin D3, K2, we use liposomal glutathione, liposomal methylated Bs and liposomal Cs. And then I have some carnitine and glucorite to enhance detoxification, support those pathways. And then when you do the testing with us, we're looking at your genomics and your toxicity. And those things help us like gauge. Okay, you're, you're at this point now, if you're going to get somebody who's three months out, six months out, 16 months out, they're going to do things differently.
