Short first-person transcript of Casey describing a self-love and preparation process before a planned body transformation. Casey describes replacing self-criticism with daily affirmations, extended meditation practice, and a commitment to love their body and prioritize health leading up to (and after) an explant procedure.
And I just kept telling my body every day because it's easy to look and wake up, look in the mirror and say, pick yourself apart. I don't like this. I don't like that. Which I used to do, but then I started reading some more Mindset books and listening to different podcasts and doing different meditations. Never thought I can meditate for two hours a day, but here I am now. I could meditate all day if I wanted, but it's a lot of just inner work. Waking up every day. I would look at myself in the mirror and say, explant is in X amount of days. I'm doing this for you, meaning my body. I'm doing this for my body. I'm doing this for my health. And whatever I look like after, I'm gonna learn to love my new body.
