Robert Whitfield MD recommends turning off Wi-Fi at night to protect REM sleep and hormones, eating organic vegetables to alkalize your body, taking a teaspoon of baking soda daily, and supporting liver detox with St. Mary's thistle and schisandra.
Switch Wi‑Fi off at night.
A teaspoon of bicarbonate once or twice a day in water.
St. Mary’s thistle (liver) and schisandra (kidneys).
Number one is decrease the toxic load to reduce detox overwhelm in the body. And that includes electromagnetic radiation. You know, most of us have got WI fi at home and at work. You can look at hard wiring now, which is much easier than it used to be. There are plugs that can set up our homes and offices now. At the very least, if you're going to have WI fi, switch it off at night. You know, it interferes with our deep REM sleep, which is our restorative repair time overnight. It interferes with hormone production, the immune system detoxification. So a super important intervention that people can do before at bedtime, alkalize the body. So eating, cleaning up your food chain, eating organic biodynamic produce. Go to your local farmers markets. Eating raw food, fruit and veg is supercharged. It will actually help your energy level and it alkalizes the body. Another simple alkaline trick is a teaspoon of bicarb once or twice a day in water. It's very, actually a very powerful alkalizer. To help the body to heal. We need to support our liver and kidneys. They're important. Detox organs. Apart from basic nutrients, some key herbs are St. Mary's thistle for the liver and schisandra for the kidneys. There's some good supplements out there over the counter that will support them.
