A short conversational excerpt from a YouTube video by Robert Whitfield MD offering practical dietary recommendations to reduce inflammation. In this chunk the speakers recommend restricting or eliminating gluten and dairy, eliminating seed oils due to inflammatory concerns, and increasing fruit and vegetable intake.
When patients come to me and they ask me what they can do, you.
Know, basically from.
The time they, you know, meet with us and, and how can they change and help themselves? We just do the.
Simple things like.
You can have better.
Food quality, you can make these choices.
I have people, you know, I need people on a lower inflammatory diet. So we just have.
Them restrict, restrict.
If not eliminate.
Gluten and dairy products.
And obviously, we're big proponents of eliminating seed oils because of the inflammatory issues that develop from that. So those are just.
Like basic things.
Increase your fruits.
And vegetables according to.
What we've already discussed.
