Ditch single-use water bottles and sodas to avoid bisphenols and microplastics. Support your body with vitamin C, D3, K2, glutathione, methylated B-complex, and glycine for detoxification.
We're trying to avoid bisphenols and microplastics. So whenever you can, obviously, you know, switch out or don't use single use water bottles, but obviously, first and foremost, have filled with water to the best of your ability, cut out like sodas and energy drinks and things like that, because those are not going to benefit you from a nutrient standpoint. And then since I bring up nutrients, each of us probably do better. Getting trace minerals. That would be a separate supplement that you can do. You can also do micronutrient testing, you know, for the for the larger, you know, supplementation. We gotta make sure you're getting enough vitamin C, D3, K2, glutathione, methylated B complex. Those are the core, have enough glycine to detox, and then other things can be sprinkled in. Obviously, the those are all pretty basic.
