Dr. Rob outlines his supplement protocol: vitamin D3K2, vitamin C, glutathione, and methylated B vitamins in liquid liposomal form for better absorption. He recommends a high-protein diet and healthy fats from avocados, olive oil, nuts, and seeds.
I think my patients are so aggressive about wanting to feel better and doing detox and doing protocols and doing supplements. It's, it's very complicated. We have a very specific set of supplements and the supplements we rely on most are D3K2, vitamin C, glutathione, methylated B. I have those in a liquid liposomal formulation on our store. Dr. Rob Solutions and, and the reason being is I have so many patients with absorption issues now. The, the liquids are easy to take. You don't need the kind of so many tablets, pills, you know, tinctures if you just do these basic ones and then we have a couple powders. I do promote a really, really high protein diet and healthy fats are good of course if somebody's entertaining like trying to have a fat transfer. So I was getting asked today on the podcast like what are the healthy fats, avocados, olive oil, nuts and seeds and things like that. There's just not a ton of them.
