What three supplements does Dr. Rob recommend in the bundle?

Robert Whitfield MDAmerica's Breast Implant Illness Expert™

Dr. Rob's Essential Sleep Support Bundle for Optimal Rest & Recovery

7 Sept 2022 · 1 min

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0:58

Dr. Robert Whitfield explains why sleep matters for cellular recovery and brain fluid clearance during deep sleep. He presents a three-part supplement bundle: one to help you fall asleep, one for sleep onset via serotonin support, and sustained-release melatonin to keep you asleep through the night.

Questions this video answers

Magnesium bisglycinate; 5-HT-containing supplements (to aid sleep onset); sustained-release melatonin (to maintain sleep through the night).

Chapters

So this is my sleep support bundle. And so sleep is incredibly important. If we don't get enough sleep, our circadian rhythm gets thrown off. We never really recover because you have to sleep in order to have your recovery from both your mitochondria and your cells and especially in your brain. So if we don't get enough deep sleep, especially the fluid that actually bathes the brain and helps clean up the debris from the day doesn't actually happen. So we have three things for sleep. One is magnesium bisglycina. That is the magnesium that will help you go to sleep. The actual getting off to sleep is augmented by our 5ht containing supplements that will help you get off to sleep. And then to stay asleep we use our melatonin sustained release supplement because that will help keep you asleep through the night. We don't want you waking up at one or two in the morning and then trying to get back off to sleep. We want you to sleep all the way through the night.