A short, first-person YouTube clip by Robert Whitfield MD describing a change in his daily routine: he used to take naps to get through the day but stopped napping and now goes to the gym at the time he previously would have crashed. The clip emphasizes increased daytime energy and a shift toward activity instead of rest.
Completely resolved. Yep. I mean, I used to be like, okay, it's nap time for the littlest one. I'm like, okay, I can get my big kids to watch some tv. I can take a quick nap on the couch with them while the other while my little one's sleeping. Nothing. Like, I haven't taken a nap since. And not that. I mean, I used to love a good nap, but I just used to feel like I needed it to get through the day. And right now, I mean, usually this would be the time when I'd be crashing, and I haven't. Now I'm going to the gym around this time. That's just because my body's like, all right, let's get moving. We're ready. So that's totally changed.
