Robert Whitfield MD used to crash in the afternoon and nap, but now has enough sustained energy to hit the gym instead. The shift shows how his daily routine changed from needing rest to having consistent energy throughout the day.
Completely resolved. Yep. I mean, I used to be like, okay, it's nap time for the littlest one. I'm like, okay, I can get my big kids to watch some tv. I can take a quick nap on the couch with them while the other while my little one's sleeping. Nothing. Like, I haven't taken a nap since. And not that I. I mean, I used to love a good nap, but I just used to feel like I needed it to get through the day. And right now, I mean, usually this would be the time when I'd be crashing, and I haven't. Now I'm going to the gym around this time. That's just because my body's like, all right, let's get moving. We're ready. So that's totally changed.
