Short discussion offering practical advice for people feeling overwhelmed: set healthy boundaries with technology and information consumption, practice selective content intake, and address basic physical contributors to stress (referred to as the “inflammatory core four” plus one). The tone is advisory and supportive, focused on actionable self-care steps.
Yeah. So if somebody is overwhelmed, you know, here's the first thing I would say, but just like I was just saying, like stressing about this stuff isn't good for your health. But sometimes the secret here is leaning in and what can you handle today? What can you do productively to nourish yourself as a form of self respect and self nourishment do today? And we live in such a, an amazing time, but it's a double edged sword. We have a lot of information at every click of a button. You could scroll endlessly and learn endlessly and listen to all amazing podcasts, read all the amazing books and just, yeah, use AI to learn even more. It's like the human body wasn't necessarily meant to consume that amount of information. And especially when you don't feel well. Especially when you don't feel well. So I would say the first, you know, cleanse or detox, whatever you want to say, healthy boundaries is what's your healthy boundaries with technology? What's your healthy boundaries with information? Because if you look at like the. I think sometimes there's so much information that the vessel can't contain it and that creates more anxiety and more stress. So sometimes it's like, all right, learning when to stop consuming content. Learn when to stop consuming information. Can you be diligent with what you already know? Next tip I would say is to look at what I would call the inflammatory core four. And if I could add plus one, it would be things like, which we kind of you touched on briefly. But if you haven't taken this out of your diet, then I would start doing that.
