A short spoken piece by Robert Whitfield MD describing his daily "brain fog bundle" routine for managing brain fog. He lists pea protein added to shakes, omega-3 supplements to improve function, agents that boost GABA to reduce situational anxiety, and a morning stimulant (compared to coffee) to provide a wakefulness kick.
Alright, this is my brain fog bundle. I need this every day. So start off with our pea protein. We add that to our shake or smoothie in the room. We also want Omega 3s because that improves our function. We want to use something to help produce more GABA that calms us. The kind of situational anxiety that bothers us can be reduced with that. And then we need something like this to go ahead and give us that kick in the morning, just like our coffee.
