Robert Whitfield MD interviews someone who went from puffy and inflamed in their 30s to visible abs at 41. They lost 20-25 pounds without counting calories or extreme dieting, and say they can eat what they want while staying lean.
41
20–25 pounds
If you look at the Internet, it's less than, you know, whatever percent of people have. There's more millionaires than people with visible.
Apps, because obviously I've seen pictures and they're up on your Instagram page of like before you made those changes and can maybe just for everybody listening who's, who's obviously not on, on video, kind of give us a physical representation of what you're experiencing so they can understand transformation. Because those are sometimes hard to grapple with if you're, if you're not seeing the actual.
I mean, I was like every other 30 year old I knew. I was like kind of puffy, right? I was just like inflamed. I was overweight. I had 20 to 25 pounds of extra fat on my body that I didn't really know about. I thought I was athletic. I thought I was in shape. And compared to other people these days, I was sort of in shape, but I was inflamed, sick, had overuse injuries, had allergies, had, what is it called, indigestion. I always had a heartburn. So many little things. And. But physically I was just like round and inflamed and. And then I'm 41 and, you know, I have visible abs. Apparently. That's a, that's a thing. If you look at the Internet, it's a less than, you know, whatever percent of people have. There's more millionaires than people with visible abs. So that was my transformation. And it's all without counting calories or doing anything that extreme. You know, it was, it was very easy. I just eat what I want to. And it just. This is just how humans are supposed to ex best.
