Speaker emphasizes that healing one’s relationship with food and body requires addressing both physiological and psychological dimensions via the mind–body connection. The process aims for “food peace” and “body peace,” is non-linear and complex, and is especially challenging when the gut or nervous system is hyper‑reactive.
And to start to heal your relationship with your food, heal your relationship with your body is part of the healing. So that's part of that mind body connection that I was talking about earlier in finding what we call for, you know, as we're healing these, these both physiological and psychological things like finding food peace, finding body peace around these things, which is easier said than done. It is certainly not non linear but. But as we heal the body, we also need to heal that mental emotional relationship. So that's really complex, especially when you are dealing with an unhealthy gut or a system that is very hyper reactive.
