A short, spoken segment from a YouTube video by Robert Whitfield MD about healing the relationship with food and the body. The speaker emphasizes the mind–body connection, that healing involves both physiological (e.g., unhealthy or hyperreactive gut) and psychological/emotional work, and aims toward finding "food peace" and "body peace."
And to start to heal your relationship with your food, heal your relationship with your body is part of the healing. So that's part of that mind body connection that I was talking about earlier in finding what we call for, you know, as we're healing these, these both physiological and psychological things like finding food peace, finding body peace around these things, which is easier said than done. It is certainly not non linear but. But as we heal the body, we also need to heal that mental emotional relationship. So that's really complex, especially when you are dealing with an unhealthy gut or a system that is very hyper reactive.
