How Grounding and Meditation Transformed My Breast Explant Surgery Experience #bii #drrobwhitfield

And then the day of surgery, I did grounding outside. 5:00am I was outside in the backyard where I was staying, doing grounding. I set a meditation. On the drive to surgery, I did a meditation, and I was your first patient of the day. And when I went in, they said, very calm. I said, I am very calm. I said, I don't have one ounce of anxiety. And all my other surgeries, I would go in full blown anxiety, sweating, sometimes crying, just not in a good headspace at all. But this surgery, I walked in with a big smile, and I felt so at ease. And I said, I'm going into the surgery, and I'm going to come out a new woman. My body's going to thank me, and everything is just, we're going to continue the healing journey.