Loving Your Body: Why You Crave Carbs Before Your Period! #shorts

You really just have to, like, love and respect your body and understand and just get in tune with it. That's another thing that I just never was. I was never in tune with it. Now I'm like, I feel when I'm tired and I relax, and then there's surely inevitably, like, sort of that seven to ten days before cycle. Like, all of a sudden, I'll get hungry or want more carbohydrates, which is appropriate because you. You need that. Carbohydrates so that your. What. What hormone is it that you need to come up? Progesterone. You need the progesterone to come up. So, you know, I mean, once you kind of get in tune with the body and it's a. It's a really. It's a really cool. It's a really cool place to be, you know.