A short YouTube monologue by Robert Whitfield MD arguing that the human body is the most efficient machine and that no drug or external method outperforms proper self-care. Uses Cristiano (Ronaldo) as an example of longevity through testing and disciplined lifestyle; advises better sleep, nutrition, reduced plastics, and cleaner topical products to improve health and performance.
There is no drug, no drain, no method that's better than your body already has, the most efficient machine that you could ever find. But you have to know what buttons to push, what switches to turn off and on in order to get a maximum effort out of your body. Like, if you look at someone like Cristiano, who can still run around at 38 with kids 20, there's a reason he's not on drugs, because he gets tested all the time. So what is it? He just takes care of the machine. So instead of not sleeping, not eating right, drinking out of a plastic water bottle, putting shitty products on your skin, start taking control of it and you'll do better, you'll feel better.
