Maximize Your Fitness: A Weekend Workout Routine
7 Jan 2025 · 0 min
0:17
YouTube video by Robert Whitfield MD (uploaded Jan 7, 2025) describing the speaker’s weekly fitness and work schedule and recovery routine. The speaker reports working out Monday, Wednesday, Friday from 5:30–6:30, operating (work) on Tuesday and Thursday from 6:00am–6:00pm, and using recovery modalities on off days including hyperbaric chamber sessions, lymphatic massage, and red-light therapy.
Questions this video answers
Monday, Wednesday, Friday between 5:30 and 6:30.
Tuesday and Thursday between 6:00am and 6:00pm.
Hyperbaric chamber, lymphatic massage, and red-light therapy.
