Maximize Your Fitness: A Weekend Workout Routine
13 Jan 2025 · 0 min
0:17
Robert Whitfield MD shares his weekly routine: workouts Monday, Wednesday, Friday from 5:30 to 6:30am, surgery days Tuesday and Thursday 6am to 6pm, and recovery work on off days using hyperbaric chamber, lymphatic massage, and red light therapy.
Questions this video answers
Monday, Wednesday, Friday between 5:30 and 6:30.
Tuesday and Thursday between 6:00am and 6:00pm.
Hyperbaric chamber sessions, lymphatic massage, and red light therapy.
