Maximize Your Fitness: A Weekend Workout Routine
9 Jan 2025 · 0 min
0:17
Short excerpt from a YouTube video by Robert Whitfield MD describing the speaker's weekly fitness and work schedule plus post-gym recovery practices. The speaker says they work out Monday, Wednesday, Friday between 5:30 and 6:30, operate (work) Tuesday and Thursday between 6:00am and 6:00pm, and on off-days after the gym they use a hyperbaric chamber, get lymphatic massage, and do red light therapy before going to work.
Questions this video answers
Monday, Wednesday, Friday between 5:30 and 6:30.
Tuesday, Thursday between 6:00am and 6:00pm.
Hyperbaric chamber, lymphatic massage, and red light therapy.
