A brief YouTube short (conversation between Robert Whitfield MD and a speaker) presenting a testimonial about resolving persistent afternoon fatigue. The speaker reports no longer needing naps, improved nighttime sleep (no wakefulness), easier morning wake-up, and increased daytime energy allowing them to exercise in the afternoon.
So has that problem with the fatigue in the afternoon completely resolved?
Yep. I mean, I used to be like, okay, it's nap time for the littlest one. I'm like, okay, I can get my big kids to watch some tv. I can take a quick nap on the couch with them while the other while my little one's sleeping. Nothing. Like, I haven't taken a nap since. And not that, I mean, I used to love a good nap, but I just used to feel like I needed it to get through the day. And right now, I mean, usually this would be the time when I'd be crashing, and I haven't. Now I'm going to the gym around this time. That's just because my body's like, all right, let's get moving. We're ready. So that's totally changed. No more fatigue, no wakefulness in the middle of the night, waking up fine in the morning.
