Robert Whitfield MD discusses controllable factors for better health: air quality, hydration, food quality, and sleep. He frames these as practical responses to a world that's getting harder to live in.
The world is not getting any easier to live in. And so the things that we understand.
That we can, you know, you know, control, if you will, to the best of your ability, like the air you breathe, the fluid you drink, what you drink it out of the food you eat, the quality of the food you eat, and.
Then really, I think the most important thing that's really underrated in.
All of this is sleep.
