Robert Whitfield MDAmerica's Breast Implant Illness Expert™

Post-Anesthesia: Kindness, Calm, & Body Love! #shorts

7 Nov 2025 · 0 min

Watch on YouTube

0:15

A brief conversational clip (YouTube short) in which an unnamed speaker describes daily self-care practices—speaking kindly to and massaging her breasts and body—to maintain positivity; Robert Whitfield MD affirms these practices as helpful for reducing tension and activating the parasympathetic state. The piece emphasizes kindness, calm, and body‑positive self-talk as post-procedural or general self-care strategies.

I talked to my breasts every single day, which might sound silly, but I would just hold them while I was massaging doing my massages. I would just talk to my breasts, talk to my body, and just say positive and kind words to myself instead of being negative.
I'm always good, but taking care of someone in the right frame of mind is much easier. Those are all very important practices to reduce tension, put you in a parasympathetic state, and really help you.