Dr. Pingle and Robert Whitfield MD discuss how one small change can help you reconnect with joy and improve your self-care routine. They explore practical ways to shift your mindset and take action toward feeling better.
I think when we get caught up in that bear cycle, we just constantly feel like we're inundated with everything and that our self care should not be a priority. It will be later. We'll do it later. Today is the day to make one change and your one change was listening to this podcast. So I'm thrilled about that. There's your one change. You did it for today, now tomorrow you'd do something like that again and just start really thinking about how you might look at the world differently, reconnect with your joy. As I always say, feel your music, find your joy, just get into it, be authentically you. And would love it if you reached out on social media and just said hello to me, just introduced yourself. I'm all about community. I'm all about getting this country well. So say hello. Don't be a stranger.
Let them know all the different platforms and how to find you with your handles so that if this conversation resonates with them, they can reach out to you. Just like you. You said. Where can they find you?
Well, my website is drpingle. Com and everything is linked from there.
