Robert Whitfield MD explains the Sharp methodology: genetics and toxicity set the limits on what diet can fix. Remove ultra-processed foods, eat more healthy fats and protein, and prioritize gut health because most of your lymphatic tissue lives in your GI tract.
You mentioned the R program. We wrote a book about our methodology called Sharp. And it's really, the point of it is, you know, you can't outrun a bad diet and you can't pick your parents. So understand your genetics and then your toxicity burden, you know, dialing in someone's diet, getting them off ultra processed foods and increasing their healthy fats and, and proteins. And I don't really care what kind of protein diet you're on. I mean, my, my folks who are vegetarian struggled to get enough protein. So that's, that's the only, you know, rub in that. You know, we do look at gut health extensively because most of your lymphatic tissue really resides in your and around your GI tract.
