Speaker references the "Sharp" methodology and an accompanying book and R program, emphasizing that you cannot outrun a bad diet and you cannot choose your genetics. The speaker recommends understanding genetics and toxicity burden, reducing ultra-processed foods, and increasing healthy fats and proteins; gut health is highlighted because much lymphatic tissue resides in and around the GI tract.
You mentioned the R program. We wrote a book about our methodology called Sharp. And it's really, the point of it is, you know, you can't outrun a bad diet and you can't pick your parents. So understand your genetics and then your toxicity burden, you know, dialing in someone's diet, getting them off ultra processed foods and increasing their healthy fats and, and proteins. And I don't really care what kind of protein diet you're on. I mean, my, my folks who are vegetarian struggled to get enough protein. So that's, that's the only, you know, rub in that. You know, we do look at gut health extensively because most of your lymphatic tissue really resides in your and around your GI tract.
