Robert Whitfield MDAmerica's Breast Implant Illness Expert™

Sleep Hack: 3-2-1 Rule for Better Rest Tonight!

18 May 2025 · 0 min

Watch on YouTube

0:10

A short YouTube health-tip video by Robert Whitfield MD presenting the "3:2:1" sleep-hygiene rule: stop eating three hours before bed, stop drinking two hours before bed, and stop screen use one hour before bed to improve rest.

Questions this video answers

Three hours before bed.

Two hours before bed.

One hour before bed.

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