Understanding HRV: What's a Good Heart Rate Variability?
4 Jun 2025 · 0 min
0:22
Short video in which Dr. Robert Whitfield MD explains typical heart rate variability (HRV) ranges for different ages and fitness levels and responds to patient concerns. In this excerpt he contrasts a 55-year-old range (about 30–50) with elite young athletes (HRV often 100–200) and mentions a patient reporting an HRV of 18.
