Robert Whitfield MDAmerica's Breast Implant Illness Expert™

Understanding HRV: What's a Good Heart Rate Variability?

11 Jun 2025 · 0 min

Watch on YouTube

0:22

YouTube video by Robert Whitfield MD explaining heart rate variability (HRV), using patient questions and personal examples to illustrate typical HRV ranges for different ages and fitness levels. In this excerpt Dr. Whitfield cites a patient HRV of 18, his own HRV range (30–50) at age 55, and that well-conditioned young athletes can have HRV values around 100–200.

Questions this video answers

18

30–50

55

100–200

More from Robert

0:46

IT'S NOT MOLD

1d ago

40:02

Do You Need a Lift After Explant? Surgeon Explains Scars & Healing

1d ago

0:37

Donor-Derived Adipose Matrix and Breast Lumps

1d ago

0:44

Live Tonight: After Explant Lift, Fat Transfer, or Both?

1d ago

1:14

Why Breast Lift Planning Goes Beyond Photos

1d ago

0:48

Fat Transfer Donor Areas: BodyTite and Morpheus8

2d ago

0:31

Will They Sag After Explant? Three Factors That Matter

3d ago

0:48

Breast Lift vs. Fat Transfer After Explant

3d ago

0:53

Can Shape Be Restored Without Another Implant?

3d ago

0:45

Combined or Staged After Explant?

4d ago

1:12

How Breast Fat Transfer Is Planned

4d ago

See all content