Unlock Better Sleep: The 3-to-1 Protein Method
21 Jan 2025 · 1 min
1:05
This YouTube video (Robert Whitfield MD) gives practical dietary and sleep recommendations to improve sleep quality. In this chunk the speaker recommends consuming about 1 gram of protein per pound of body weight and stopping eating three hours before bedtime; he also advises taking the last drink about two hours before bed (example: if bedtime is ~22:00, stop eating at 19:00 and take last fluid at 20:00) and leaving time to use the toilet before lights-out to avoid nocturnal awakenings.
Questions this video answers
About 1 gram of protein per pound of body weight.
Stop eating three hours before bedtime.
Take the last fluid about two hours before bedtime.
Stop eating at 19:00 and take the last fluid at 20:00.
